You Use Your Phone Too Much: Try Meditation!

That's right you do. We all do. We use our phones too much. Check your screen time.

As of writing this in February 2025, people spend about 6 hours per day on average on their phones.

That is 1/4 of a day.

That is 180 hours a month.

That is 2160 hours a year.

2160 hours is 90 days on our phones each year.

Just imagine what we could have done in those 90 days!

Our devices are important to us more than ever before, but too much screen time, especially if you run business heavily reliant on social media (like us 👋🏼), but this poses harmful effects to our health, physically, mentally and emotionally.

That's where meditating can be helpful.

In 2025 and forward, digital hustle rarely sleeps. The pressure to stay connected grows daily, and meditation is no longer a niche practice reserved for yogis or spiritual seekers.

Meditation has become a global phenomenon, woven into the fabric of daily life for millions.

From TikTok challenges to mindfulness apps, the meditation movement is transforming how we approach mental health and personal growth.

The Rise of Meditation in the Digital Age

Influencers and creators are normalizing the practice by sharing their personal journeys, demystifying meditation, and demonstrating its benefits in engaging, bite-sized content. Hashtags like #MindfulMoment, #MeditationChallenge, and #DigitalDetoxMeditation boast billions of views, showing a widespread interest in incorporating mindfulness into modern lifestyles.

Why Meditation Matters in 2025

1. Mental Health Support

With the ongoing mental health crisis exacerbated by the hyperconnectivity of social media, meditation serves as a crucial tool for managing stress, anxiety, and depression.

Scientific studies have shown that even a few minutes of daily mindfulness practice can significantly reduce cortisol levels—the hormone responsible for stress. Apps and guided meditations focusing on mental health are increasingly popular, providing resources for those seeking solace in the chaos of daily life.

2. Boosting Focus and Productivity

The era of endless notifications and multitasking has left many struggling with focus. Meditation enhances concentration and cognitive clarity, making it an invaluable tool for professionals, students, and creators.

Techniques like focused attention meditation train the mind to block distractions, while mindfulness exercises promote flow states—a highly productive and creative mental zone.

3. Fostering Emotional Resilience

Social media can often amplify feelings of inadequacy, envy, and comparison. Meditation encourages emotional regulation, helping individuals detach from negative thought patterns.

Practices like loving-kindness meditation promote self-compassion and empathy, fostering a more positive outlook in an age of digital comparison.

4. Physical Health Benefits

The mind-body connection is undeniable, and meditation’s impact on physical health is profound. Regular practice has been linked to improved heart health, better sleep, and even pain management. With wearable devices like smartwatches tracking heart rate and stress levels, users can monitor their progress and see tangible benefits from meditation.

5. Boosts cognitive skills

This is mainly due to meditating helping to promote blood flow to our brain, diversifying the blood vessel network leading to better memory capacity.

A study in Boston also revealed that regular meditation strengthened the cerebral cortex, which is the part of our brain responsible for memory, learning and concentration.

6. Improves your sleep

Tons of research suggests that mindfulness-based meditation helps individuals sleep longer and reduced the severity of insomnia compared to those who didn’t meditate.

Of course, this comes with the fact that you

By practicing meditation, you can learn to quiet racing thoughts that often cause insomnia.

It also promotes relaxation, eases tension, and creates a sense of calm, making it easier to fall asleep.

In fact, beditation is a blend of the words bed and meditation. It refers to practicing meditation while lying in bed, typically as a way to relax the mind and body before sleep. This technique can help ease stress, quiet racing thoughts, and promote better sleep quality.

Common beditation practices include:

• Guided meditation (listening to calming audio instructions)

• Body scan meditation (mentally scanning and relaxing different body parts)

• Breathwork (focusing on slow, deep breathing)

• Visualization (imagining peaceful scenes or sensations)

  
  

It's a great way to incorporate mindfulness into your bedtime routine and end your busy work-day. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/how-can-meditation-help-with-sleep/#:~:text=Evidence%20suggests%20that%20regular%20practice,environment%20cool%2C%20dark%20and%20quiet

How to Start Your Meditation Journey

For those looking to dive into meditation, here are some practical tips:

1. Start Small: Begin with just 1-2 minutes a day. Consistency is more important than duration.

   
   

2. Use Technology: Leverage apps or YouTube channels that offer guided meditations for beginners.

   
   

3. Find Your Style: Experiment with different types of meditation, from breathwork to visualization, to discover what resonates.

   
   

4. Create a Ritual: Set aside a specific time and space for meditation, making it a non-negotiable part of your day. Be intentional about it.

   
   

5. Engage with Community: Join online challenges or groups to stay motivated and learn from others.

In a Nutshell

As meditation continues to evolve, its integration with technology, science, and culture will deepen.

AI-driven insights might provide hyper-personalized experiences, while advancements in neurofeedback might offer real-time data on meditation’s effects. The ongoing dialogue around mental health will keep meditation at the forefront of wellness conversations.

For the social media generation, meditation is more than a practice. With new apps and technologies that can be interesting for new era of meditators, it is also important to remind ourselves that for some of us, the whole point to start meditating is to reduce our screen time and disconnect from technology, so we recommend practising meditation offline, but everyone has their own preferences so do what works best for you. We hope this short read encourages you to start meditating.